Curious about microdosing?

Learn to microdose with our free guide.

Microdosing 101

Benefits and side effects of Microdosing

How to microdose

Microdosing protocol

Flow State

Psychedelics & the Future of Health

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Why microdose?

Unlock your potential

Go from surviving to thriving with microdosing. Microdosing offers numerous health benefits, reported by microdosers, such as improving mental health, enhancing creativity, jumpstarting productivity, and increasing overall joy and wellbeing.

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Microdosing benefits

Find your flow state and optimize your wellbeing. Microdosing has been scientifically proven to have mental, emotional, and physical benefits.

Mental Clarity
Enhanced focus
Increased creativity
Improved wellbeing
Greater connection
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What's included

All the basics you need to begin your microdosing journey

Self-paced Learning
Designed by doctors & experts

Our free microdosing guide was developed by physicians, therapists and psychedelic experts to help you understand the basics of microdosing.

In our free guide you’ll learn:

Microdosing benefits & side effects

How to microdose

Microdosing protocols

Finding your flow state

Fill out the form below to download our free guide and begin your microdosing journey.

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About us

Heal your body, mind & spirit with integrative care

Retreat is a holistic healthcare platform providing integrative medicine, therapy and health coaching to deliver care that looks after all of you. Led by our expert medical team, our evidence-backed courses, resources and membership can kick start your journey towards lasting change.

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Integrated Approach

Through our comprehensive, integrative approach to medicine, we address your physical, mental, and emotional well-being to facilitate profound and sustainable change.

Expert-led care

Our programs are developed by our experienced and dedicated medical team of experts trained in integrative medicine, and psychedelic integration.

Personalized Guidance

Your journey is unique, which is why our coaching and membership programs are designed to develop care that works for you.

Ready to get started?

Learn to microdose with our free guide, developed by experienced psychedelic & medical experts. Begin your microdosing journey to enhance your wellbeing, boost creativity and improve mental health.

Our programs

Mushroom curious?

Explore our programs and resources, led by leading physicians and backed by the latest scientific research, to unlock your full potential with microdosing.



Take our research-backed, expert-led microdosing course and learn to enhance your wellbeing and improve mental health.

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Meet 1:1 with a microdosing coach and get the support you need to unlock change, driving creativity, focus, and joy.

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Group Program

Our invite-only microdosing programs are a 10-week transformational experience and healing journey.

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