Curious about microdosing?

Learn to microdose with our free guide.

Microdosing 101

Benefits and side effects of Microdosing

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Microdosing protocol

Flow State

Psychedelics & the Future of Health

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Why microdose?

Unlock your potential

Go from surviving to thriving with microdosing. Microdosing offers numerous health benefits, reported by microdosers, such as improving mental health, enhancing creativity, jumpstarting productivity, and increasing overall joy and wellbeing.

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Microdosing benefits

Find your flow state and optimize your wellbeing. Microdosing has been scientifically proven to have mental, emotional, and physical benefits.

Mood-boosting

Mental Clarity

Enhanced focus

Increased creativity

Improved wellbeing

Greater connection

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All the basics you need to begin your microdosing journey

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Designed by doctors & experts

Our free microdosing guide was developed by physicians, therapists and psychedelic experts to help you understand the basics of microdosing.

In our free guide you’ll learn:

Microdosing benefits & side effects

How to microdose

Microdosing protocols

Finding your flow state

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About us

Heal your body, mind & spirit with integrative care

Retreat is a holistic healthcare platform providing integrative medicine, therapy and health coaching to deliver care that looks after all of you. Led by our expert medical team, our evidence-backed courses, resources and membership can kick start your journey towards lasting change.

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Integrated Approach

Through our comprehensive, integrative approach to medicine, we address your physical, mental, and emotional well-being to facilitate profound and sustainable change.

Expert-led care

Our programs are developed by our experienced and dedicated medical team of experts trained in integrative medicine, and psychedelic integration.

Personalized Guidance

Your journey is unique, which is why our coaching and membership programs are designed to develop care that works for you.

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Learn to microdose with our free guide, developed by experienced psychedelic & medical experts. Begin your microdosing journey to enhance your wellbeing, boost creativity and improve mental health.

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Mushroom curious?

Explore our programs and resources, led by leading physicians and backed by the latest scientific research, to unlock your full potential with microdosing.

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Course

Take our research-backed, expert-led microdosing course and learn to enhance your wellbeing and improve mental health.

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Coaching

Meet 1:1 with a microdosing coach and get the support you need to unlock change, driving creativity, focus, and joy.

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A private, invite-only space for information, community, entrepreneurship, and collaboration for the mushroom-curious.

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Your home of psychedelic news and guidance

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Microdosing Golden Teachers

Golden Teachers are sought after for their therapeutic and spiritual qualities, making them ideal for those cautiously exploring the Psychedelic Renaissance.

Microdosing Golden Teachers

Microdosing Mushrooms May Be the Secret to Managing ADHD

Microdosing for ADHD can be beneficial for people whose symptoms are not well managed by conventional ADHD medication. Microdosing ADHD regimens vary, but mushrooms are popular. Safely microdosing for mental health can be done with the right knowledge.

Microdosing Mushrooms May Be the Secret to Managing ADHD

Microdosing and Antidepressants: Experts Examine the Risks and Rewards

Though psilocybin has been shown to treat depression, mixing microdosing and antidepressants can be risky. However, some experts are questioning the current microdosing vs. antidepressants framing, and are calling for more research and cautious optimism about psilocybin’s safety.

Microdosing and Antidepressants: Experts Examine the Risks and Rewards

What is Psychedelic Integration Therapy & Why Does it Matter?

We explore how psychedelic integration therapy can (and should) be an important consideration for anyone using psychedelics for mental health. Designed to help you plan, prepare, and make sense of your psychedelic experiences,

10

Min read

Rima Danielle Jomaa, MFT

Aug 29, 2023

Health & Science

What is Psychedelic Integration Therapy & Why Does it Matter?

10

Min read

August 29, 2023

Disclaimer

Retreat offers information, educational content, and coaching services to empower you to pursue your journey of personal growth. We do not offer any medical or other healthcare services. We do not encourage or facilitate illegal activities. All visitors are urged to to consult with with physicians and other licensed health professionals in making choices about microdosing.

Curious about microdosing?

Unlock your potential

Microdosing benefits

All the basics you need to begin your microdosing journey

Heal your body, mind & spirit with integrative care

Integrated Approach

Expert-led care

Personalized Guidance

Ready to get started?

Mushroom curious?

Course

Coaching

Community

Your home of psychedelic news and guidance

Filter

Microdosing Golden Teachers

Microdosing Golden Teachers

Microdosing Mushrooms May Be the Secret to Managing ADHD

Microdosing Mushrooms May Be the Secret to Managing ADHD

Microdosing and Antidepressants: Experts Examine the Risks and Rewards

Microdosing and Antidepressants: Experts Examine the Risks and Rewards

What is Psychedelic Integration Therapy & Why Does it Matter?

What is Psychedelic Integration Therapy & Why Does it Matter?

Download our free guide