Embark on a personal journey of transformation with plant medicine

Our microdosing programs are a 10-week transformational experience of growth & change. These curated programs are all online, and by invitation only.

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What's included

Our group microdosing program includes...

Health intake screened by clinical team

Goal & intention setting framework

Weekly group healing & integration sessions

Live breathwork, soundbath, meditation sessions

Digital healing toolkit to support you on-the-go

2 1:1 coaching sessions

Retreat Microdosing Journal

Welcome box with $300+ worth of swag

$1,700 until Feb 29
Save $300

There are strictly limited places available. To secure your spot, complete the application form and $250 deposit.

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Join us

Upcoming pods

In partnership with

Men's Group

March 7, 2024 to May 9, 2024
Applications close:
Mar 4, 2024

Join us for the first men's edition of our signature program: a 10-week transformational experience of growth. The program is centered around plant medicine as a tool to drive change and improve wellbeing, with specific tools to support your integration: 1:1 coaching, weekly meditation sessions, and complementary healing: breathwork, sound, integration, vision boarding & more. The weekly group meetings are scheduled for Thursdays at 4 PM EST. These curated programs are virtual, and by invitation only.

Facilitated by...
Kara Ringo
Daniel Sears
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In partnership with

Mom's Group

March 25, 2024 to June 3, 2024
Applications close:
Mar 11, 2024

The Retreat Microdosing Program is a 10-week transformational experience of growth. The program is centered around plant medicine as a tool to drive change and improve wellbeing, with specific tools to support your integration: 1:1 coaching, weekly meditation sessions, and complementary healing: breathwork, sound, integration, vision boarding & more. These curated programs are virtual, and by invitation only.

This is our "Moms on Mushrooms" group in partnership with Mysha. A perfect way for working moms to find support & healing, together.

Facilitated by...
Kara Ringo
Cori Sue Morris
Tiffany Azmouz
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In partnership with

Women's Group

March 18, 2024 to May 24, 2024
Applications close:
Mar 11, 2024

The Retreat Microdosing Program is a 10-week transformational experience of growth. The program is centered around plant medicine as a tool to drive change and improve wellbeing, with specific tools to support your integration: 1:1 coaching, weekly meditation sessions, and complementary healing: breathwork, sound, integration, vision boarding & more. These curated programs are virtual, and by invitation only.

For womxn only.

Facilitated by...
Ana Maria Badila
Cori Sue Morris
Apply Now
In partnership with

Northern Lights Group

March 18, 2024 to May 27, 2024
Applications close:
Mar 15, 2024

Join us for a special, regional offering of our Microdosing & Meditation Program- Northern Lights edition! This is a 10-week transformational experience of growth that includes special in-person sessions: Reiki, Breathwork and a Nature Walk. The program is centered around plant medicine as a tool to drive change and improve wellbeing, with specific tools to support your integration: 1:1 coaching, weekly meditation sessions, vision boarding & more. This curated program is by invitation only.

Facilitated by...
Kara Ringo
Anna Braun
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In partnership with

Entrepreneur's Group

April 15, 2024 to June 10, 2024
Applications close:
Apr 1, 2024

Retreat’s microdosing programs are a 10-week transformational experience of growth & change. You’ll utilize microdosing as a tool to drive change and improve wellbeing, with 1:1 coaching, weekly meditation sessions, and complementary healing: breathwork, sound, integration, vision boarding & more. This cohort is exclusively for women building high-growth companies.

Facilitated by...
Cori Sue Morris
Ana Maria Badila
Apply Now
In partnership with

Women's Group- Summer

May 8, 2024 - July 15, 2024
Applications close:
Apr 30, 2024

The Retreat Microdosing Program is a 10-week transformational experience of growth. The program is centered around plant medicine as a tool to drive change and improve wellbeing, with specific tools to support your integration: 1:1 coaching, weekly meditation sessions, and complementary healing: breathwork, sound, integration, vision boarding & more. These curated programs are virtual, and by invitation only.

For womxn only.

Facilitated by...
Ana Maria Badila
Cori Sue Morris
Apply Now
Group program

Testimonials

We are deeply proud and grateful of the work done in our shared containers. Over the last year, this program has helped our clients drive change in small and big ways. Our clients have gotten off of anti-depressants, stopped taking adderral, reduced alcohol intake, found new & meaningful employment opportunities, and cultivated more daily joy with their families.

"My experience with Retreat’s microdosing program was transformative. It provided me a safe space to explore something new while elevating my connection to self."

Anna

"Retreat created a safe and intentional space for me to explore microdosing - something that before the group program I was curious about but also nervous about. The Retreat facilitators made me feel supported and the whole experience unlocked so much self insight and pattern recognition!"

Meghan

“I found this program to be so welcoming and compassionate. I felt seen and heard every step of the way and am so happy with the results."

Harmony

The experience

We take you through a 10-week transformational experience utilizing microdosing and complementary modalities such as meditation, sound healing, breathwork, vision boarding, and integration.

Open the Energetic Space & Set Intentions
Prepare Your Energy & Grounding Meditation
Self Exploration &
Body Scan Meditation
Honor Your Past Self
& Scent Meditation
Create the Space with Breath Work
Embody Your New Self with Sound Bath
Call in the New with Vision Boarding
The Energetic Body with Chakra Healing
Self Reflection & Closing Ceremony

*each week includes a theme, journal prompts, group meditation & coaching

Our team

Meet our facilitators

Kara Ringo

head of healing

Kara is a psychedelic coach + guide. She is a reiki master, sound healer, spiritual empath and intuitive channel. Passionate about her esoteric teachings, she provides a grounded and pragmatic approach to healing and wellness. From working in Finance, she eventually made her way out of the spiritual closet with the support of plant medicine, and found her work expanding to microdose coaching and energy readings + healings.

Cori Sue Morris

Founder

Cori Sue is the founder & CEO of Retreat. She’s a 3X entrepreneur, having started, scaled, and sold a media company, Bitches Who Brunch, and a marketing agency. She loves empowering people to achieve their full potentials, strong women, microdosing, and helping others. Cori holds an M.A. in International Relations from the George Washington University and a B.A. in journalism from The University of North Carolina at Chapel Hill.

Ana Maria Badila

Microdosing Coach

Ana Maria Badila's journey into the world of psychedelics and microdosing is one of profound healing and self-realization. Through these experiences, she found joy, meaning for her life, and a connection to her authentic nature. Ana Maria's commitment to the world of psychedelics extends far beyond her personal journey and she is more than just an explorer; she's a guide and mentor, leading people back to their true nature. Her mission is to educate individuals about the immense potential of psychedelics and offer practical tools that can be instrumental in their journeys of self-discovery.

Microdosing benefits

Find your flow state and optimize your wellbeing. Microdosing has been scientifically proven to have mental, emotional, and physical benefits.

Mood-boosting
Mental Clarity
Enhanced focus
Increased creativity
Improved wellbeing
Greater connection
Apply now

We heal and thrive together. There’s power in community.

Our invitation-only microdosing pods combine the power of coaching, holistic healing modalities and community integration to drive change. You’ll be paired with a small group of aligned, like-minded people—to drive individual and collective change.

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Understanding microdosing

Learn more about the benefits and considerations with microdosing

"Psychedelics are to the study of the mind what the microscope is to biology and the telescope is to astronomy"

Stanislav grof

Instagram

Join us @retreatmicrodose

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