Drive change with microdosing

Our microdosing programs are a 10-week transformational experience of growth & change. These curated programs are all online, and by invitation only.

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What's included

Our group microdosing program includes...

Health intake screened by clinical team

Goal & intention setting framework

Weekly group healing & integration sessions

Live breathwork, soundbath, meditation sessions

Digital healing toolkit to support you on-the-go

2 1:1 coaching sessions

Retreat Microdosing Journal

Welcome box with $300+ worth of swag

$1,800 until August 30
Save $200

There are strictly limited places available. To secure your spot, complete the application form and $250 deposit.

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Upcoming programs

In partnership with

Microdosing & Meditation Program: Women's Fall 2024

September 3, 2024 to November 11, 2024
Applications close:
Aug 30, 2024

Our Signature Microdosing & Meditation Program is a 10-week transformational experience of growth. The program is centered around plant medicine as a tool to drive change and improve wellbeing, with specific tools to support your journey: 1:1 coaching, weekly meditation sessions, and complementary healing: breathwork, sound, integration, vision boarding & more. These curated programs are virtual, and by-application only. This is for women looking to get started in their microdosing and holistic modalities journey for healing and wellness. 

Facilitated by...
Ana Maria Badila
Cori Sue Morris
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In partnership with

Microdosing & Meditation Program: Embody the Feminine

September 9, 2024 to November 15, 2024
Applications close:
Aug 30, 2024

This 10-week program is designed for women looking to learn more about what their feminine energy is, how to connect with it, and apply it to their lives in a way that empowers them. The program offers a rich blend of learning and experiential practices, bringing together guest facilitators who are experts in Dao, Tantra, and plant medicine. These specialists will guide you in exploring the intricate workings of energy within your body, providing you with practical tools and insights to harness this energy for personal growth, healing, and empowerment. Each week, you'll engage in interactive sessions, discussions, and hands-on activities that foster a supportive community, enhancing your journey toward a more vibrant life

This is for women looking to connect with their feminine energy, reclaim their power, and get back in touch with their intuition

Facilitated by...
Ana Maria Badila
Cori Sue Morris
Apply Now
In partnership with

Microdosing & Meditation Program: Northern Lights Fall 2024

September 20, 2024, to November 22, 2024
Applications close:
Sep 13, 2024

Join us for a special, regional offering of our Microdosing & Meditation Program- Northern Lights edition! This is a 10-week transformational experience of growth that includes special in-person sessions: Reiki, Breathwork and a Nature Walk. The program is centered around plant medicine as a tool to drive change and improve wellbeing, with specific tools to support your integration: 1:1 coaching, weekly meditation sessions, vision boarding & more. This curated program is by application only.

Facilitated by...
Ana Maria Badila
Anna Braun
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In partnership with

Microdosing & Meditation Program for the Creative Entrepreneur

September 30, 2024 to December 13, 2024
Applications close:
Sep 13, 2024

This 10-week program, designed for creative entrepreneurs, to help you regain your focus, learn how to prioritize your day-to-day, make intentional choices that move you forward in your life and business, and achieve your professional goals. This program offers the support of tactical coaching, structured exercises, plant medicine, and meditation. Each week, we’ll tackle a different blocker with a guided meditation, guest speaker, exercise, and conclude with actionable tactics to take you to the next level.

This program is for creative entrepreneurs seeking to make an impact by staying focused, energized, aligned to drive measurable impact in business and in life.

Facilitated by...
Cori Sue Morris
Ana Maria Badila
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Group program


We are deeply proud and grateful of the work done in our shared containers. Over the last year, this program has helped our clients drive change in small and big ways. Our clients have gotten off of anti-depressants, stopped taking adderral, reduced alcohol intake, found new & meaningful employment opportunities, and cultivated more daily joy with their families.

"My experience with Retreat’s microdosing program was transformative. It provided me a safe space to explore something new while elevating my connection to self."


"Retreat created a safe and intentional space for me to explore microdosing - something that before the group program I was curious about but also nervous about. The Retreat facilitators made me feel supported and the whole experience unlocked so much self insight and pattern recognition!"


“I found this program to be so welcoming and compassionate. I felt seen and heard every step of the way and am so happy with the results."


The experience

We take you through a 10-week transformational experience utilizing microdosing and complementary modalities such as meditation, sound healing, breathwork, vision boarding, and integration.

Open the Energetic Space & Set Intentions
Prepare Your Energy & Grounding Meditation
Self Exploration &
Body Scan Meditation
Honor Your Past Self
& Scent Meditation
Create the Space with Breath Work
Embody Your New Self with Sound Bath
Call in the New with Vision Boarding
The Energetic Body with Chakra Healing
Self Reflection & Closing Ceremony

*each week includes a theme, journal prompts, group meditation & coaching

Our team

Meet our facilitators

Cori Sue Morris


Cori Sue is the founder & CEO of Retreat. She’s a 3X entrepreneur, having started, scaled, and sold a media company, Bitches Who Brunch, and a marketing agency. She loves empowering people to achieve their full potentials, strong women, microdosing, and helping others. Cori holds an M.A. in International Relations from the George Washington University and a B.A. in journalism from The University of North Carolina at Chapel Hill.

Ana Maria Badila

Microdosing Coach

Ana Maria Badila's journey into the world of psychedelics and microdosing is one of profound healing and self-realization. Through these experiences, she found joy, meaning for her life, and a connection to her authentic nature. Ana Maria's commitment to the world of psychedelics extends far beyond her personal journey and she is more than just an explorer; she's a guide and mentor, leading people back to their true nature. Her mission is to educate individuals about the immense potential of psychedelics and offer practical tools that can be instrumental in their journeys of self-discovery.

Microdosing benefits

Find your flow state and optimize your wellbeing. Microdosing has been scientifically proven to have mental, emotional, and physical benefits.

Mental Clarity
Enhanced focus
Increased creativity
Improved wellbeing
Greater connection
Apply now

We heal and thrive together. There’s power in community.

Our invitation-only microdosing pods combine the power of coaching, holistic healing modalities and community integration to drive change. You’ll be paired with a small group of aligned, like-minded people—to drive individual and collective change.

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Understanding microdosing

Learn more about the benefits and considerations with microdosing

"Psychedelics are to the study of the mind what the microscope is to biology and the telescope is to astronomy"

Stanislav grof


Join us @retreatmicrodose

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